Self-care is often promoted as beauty products and massages, but real self-care is a deeper, more sustainable process that involves making the tough decisions that align with our values. For educators, practicing real self-care is critical—not only for your personal well-being, but also to maintain the capacity to show up for your students and families, and prevent burnout within your teams. In this session, psychiatrist and best selling author Dr. Pooja Lakshmin, MD will share her framework for real self-care that you can actually stick with (not like that skin care routine you abandoned last year). You’ll come away with an understanding of why boundaries, compassion and values setting are not “soft skills” but instead mission critical components of living and working in a sustainable way, and feel empowered to foster a proactive culture of burnout prevention in your teams and schools.
Dr. Pooja Lakshmin MD is a psychiatrist, a best-selling author and a contributor to The New York Times. She serves as a Clinical Assistant Professor of Psychiatry at George Washington University School of Medicine. Pooja has spent thousands of hours taking care of individuals struggling... Read More →
